Low Fat Blueberry Muffin Recipe

1 cup bran cereal, shredded
3/4 cup buttermilk, low-fat
1 1/4 cup flour, all-purpose
1 1/2 teaspoon baking powder
1 1/2 teaspoon baking soda
1 1/4 teaspoon salt
1/2 teaspoon cinnamon, ground
1/2 cup sugar
2 each egg whites
3/4 cup applesauce, natural, sugar-free
12 oz blueberries, frozen

Spray a 12 muffin pan with nonstick cooking spray or line with paper baking cups. Set aside.
In a small bowl, combine bran cereal and buttermilk; allow to soak until cereal is soft.
In a large bowl, combine flour, baking powder, baking soda, salt, cinnamon, allspice and sugar; whisk until mixed thoroughly.
Stir together egg whites and applesauce; mix well. Stir blueberries into flour mixture.
Add bran mixture and egg whites to flour, stirring to combine.
Spoon batter into prepared muffin pan, filling completely. (The muffins will lose volume as the blueberries thaw during baking.)
Bake in a preheated 375 degree oven 25 to 30 minutes.
Remove from pan and let cool on a rack.

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Blue Berry Muffin Recipe

12 medium eggs
2 teaspoons salt
2 cups oil (not peanut oil)
5½ tablespoons baking powder
3½ cups sugar
3 cups milk or water
8 cups flour
2 to 3 cups blueberries (frozen)

In a 5 quart mixing bowl place your eggs, salt, oil, using a paddle mix slowly until blended then add sugar and baking powder, and continue mixing on slow speed then add water or milk and add flour slowly, when all flour is added scrape the sides of the bowl and mix until smooth, remove bowl from mixer and place 2 or 3 cups of blueberries in the mixture and blend in by hand (frozen blueberries preferred) dip out into lined muffin pans.
Bake for 25 to 30 minutes in convection oven and 35 to 40 minutes in regular oven at 350 degree preheated oven. This recipe makes 2 ½ dozen large muffins.

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Lorraine's Saskatoon Berries - Saskatoon berries in a muffin recipe and cookbook ordering details. Also sells handpainted saskatoon berry dishes.
site: members.shaw.ca/l.trudgian/

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site: www.snacksguide.com/fresh-blue-berry-muffin-receipe.html
Diabetes Resources 4u offers current and up to date information on berry blue diabetic muffin recipe.

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site: www.recipelink.com/gm/0/9388

Low Fat Blue Berry Muffin Recipe, Blue Berry Bran Muffin, Blueberry Muffin Receipe
site: festivals.iloveindia.com/mothers-day/blueberry-muffins.html