Bran Muffins

1 egg, slightly beaten
1 cup milk
2 Tbl butter, melted
1 cup bran
1 cup flour
1 Tbl baking powder
1/4 cup sugar
1/2 tsp salt

Preheat the oven to 375°F. Butter muffin pans or use liners.

Put the egg, milk, butter, and bran in a large mixing bowl and let stand for 10 to 15 minutes to break down the bran. Add the flour, baking powder, sugar and salt and stir just enough to dampen. Spoon into the muffin pans to fill about 2/3 way. Bake for about 20 minutes.

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High Fiber Bran Muffin Recipe

2 cups whole-wheat flour
1 1/2 cups oat bran
1 1/2 cups raw bran
2 cups milk, or rice/soya milk
1/2 cup canola oil
1/2 cup honey
1/2 cup Sucanat, or dark brown sugar
3 eggs, slightly beaten
1 tbsp. baking powder
1 tsp. sea salt
2 medium apples, shredded
1 cup carrot pulp (from juice machine), or 3 carrots finely shredded
2 bananas, mashed
1 tsp. cinnamon
1 cup pecans or walnuts, chopped fine (optional)
1 cup raisins (optional)

Preheat oven to 375 degrees. Beat oil, Sucanat, honey, carrot pulp, mashed bananas, shredded apples, eggs and milk together.

Add the wheat and oat bran and let sit 10 minutes. Pre-mix the dry ingredients and fold into the bran mixture until just mixed (don't overmix). Add the pecans and raisins.

Fill muffin tins with mixture (don't overfill) and bake for approx. 20 minutes.

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Muffin Recipes from CooksRecipes - Collection of varied recipes including the simple bran muffin to streussel topped and sugar coated recipes.
site: www.cooksrecipes.com/breads/muffin-recipes.html

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site: www.mealsmatter.org/recipes-meals/recipe/7552

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site: www.havasumagazine.com/Bread/BranMuffins.htm
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BUTTERMILK BRAN MUFFINS Recipe at Epicurious.com
site: www.epicurious.com/recipes/recipe_views/views/104497
Raisin muffins are made with raisins and bran cereal and molasses.

Muffin Recipe - Recipe for Raisin Bran Muffins
site: southernfood.about.com/od/muffinrecipes/r/bl30109o.htm