Low Fat Low Calorie Chili Corn Sauce Chicken Recipe

Boneless, skinless chicken breast - 500g
Chicken soup stock - 1 cup
Red and green peppers - 1 each (diced)
Frozen corn - 1 cup
Green onions - 2 (chopped)
Lime juice - 2 tbsps
Chili powder - 1 to 2 teaspoons
Salt and pepper - add to taste
Sugar - 1/2 teaspoon

Sprinkle some chili powder, salt and sugar on to the chicken. Grill the chicken until both sides are browned.
In a skillet, add in the soup stock, chili powder, salt, pepper, sugar, lime juice, corn, green/red peppers and green onions. Bring to a boil.
Simmer for 7 to 10 minutes. Then top off the chicken with this sauce, and serve.
This low fat low calorie recipe contains only 3 grams of fat, and 187 calories.

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Crust Garlic-Herb Pizza Dough

3/4 cup warm water (110 degrees F.)
1 tablespoon extra-virgin olive oil
1/4 teaspoon salt
2 cloves garlic, minced
1 teaspoon dried basil leaves
1 teaspoon dried oregano leaves
2 cups bread flour
2 teaspoons instant active dry yeast

Add all the ingredients in the bread pan of bread machine. Process according to manufacturer's instructions for a dough setting.

Meanwhile preheat the pizza stone or tiles to 450 degrees for 30 minutes. Prepare your favorite toppings.

When the bread machine has completed the dough cycle, remove the dough from the pan to a lightly oiled surface. Knead the dough several times and form the dough into an oval; cover with a towel and let rest for 10 minutes.

NOTE: Dough may be refrigerated at this point and stored until ready to use. To store each batch of dough, spray a plastic bag with nonstick spray and place the dough in it. Store no longer than 7 to 10 days, or if frozen for up to 2 months. If refrigerated or frozen prior to use, allow the portions to come to room temperature before they are rolled out.

Roll and stretch the dough into a 14-inch circle. Place the dough on the prepared peel. Brush the dough with some olive oil and layer your ingredients. Bake for approximately 15 minutes or until golden brown on the bottom and the top is bubbly.

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Low-Fat Hummus (Calorie Fat Low Recipe)

1 (15-ounce can) garbanzo beans (chick peas), drained and rinsed
1 tablespoon low-fat peanut butter
1/3 cup lemon juice
1/2 cup warm water
1 to 2 cloves garlic, minced
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 cup finely minced parsley leaves
1 teaspoon sesame seed oil
1 tablespoon ground sumac or paprika for garnish

In a food processor or blender, place garbanzo beans, peanut butter, water, lemon juice, garlic, cumin, and salt; blend until pureed. Remove to bowl; mix in parsley and sesame seed oil. Refrigerate for several hours before serving.

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