Pasta Shrimp Pot

8 ounces frozen peeled, deveined, cooked shrimp
26 oz jar pasta sauce (low-sodium)
3 cups cooked pasta
2 cups frozen peas and carrots
4 teaspoons Parmesan cheese

1. Place all ingredients except Parmesan cheese in large microwave container and cook covered in microwave on high for 3 minutes.
2. Stir and continue cooking until heated through.
3. Serve hot with Parmesan on top. This dish goes great with a large tossed salad.

Serves 4. A great almost calorie free low recipe.

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Banana-Chocolate Cooler

2 tbsp Protein Power or Emerald Greens
1/2 tsp chocolate extract
1/2 peeled banana
8oz non-fat milk
4-6 ice cubes
Blend until smooth

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Peach Melba Smoothie

2 tbsp Protein Power or Emerald Greens
1/2 fresh peach
1/2 tsp vanilla extract
1/2 tsp raspberry extract
8oz non-fat milk
4-6 ice cubes
Blend until smooth

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Tuna Medley with Roasted Vegetables

300g Potatoes, Old
1 Large Courgette
1 Small Aubergine
1 Medium Yellow Pepper, Deseeded
1 Tbsp Olive Oil
½ Sachet Spice Mix, Cajun Potato Wedge, Schwartz*

1 Can/400g Tomatoes, Chopped
150g Tuna Chunks in Brine, Drained
35g Sundried Tomatoes
160g Mushrooms
2 Cloves Garlic
3g Chillies, Very Lazy, EPC (or to taste!)

Bring the potatoes to the boil, reduce heat and simmer for 5-10 minutes.
Pre-heat oven to 230oC / Gas Mark 8.
Cut courgette, aubergine and pepper into wedges and place in roasting tray.
Remove potatoes from heat, drain and slice into wedges, add to roasting tray.
Drizzle with oil, sprinkle with spice mix, and roast in oven for approx. 15 minutes (or until tender).
Meanwhile heat the chopped tomatoes, sundried tomatoes, mushrooms, tuna, chilli and garlic in a pan and simmer for approx. 12 minutes.
Serve roasted vegetables with tuna/tomato sauce.

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Low Calorie Recipe
http://www.kikkoman-usa.com/general/Recipedetails.asp?id=1770%26rightlink=001
Cook, stirring constantly over low heat 2-3 minutes or until custard thickens.

Chocolate Custard Low Fat/Calorie Recipe
http://diet.virginia.com/recipes/recipes2.htm
WeightWatchers.com has over 1,000 free healthy recipes to help you stick to your diet plan. Find low calorie recipes and healthy dinner recipes to use as part of your helthy diet.


Low Calorie Sparkling Orange Punch Bowl Recipe
http://www.kraftfoods.com/recipes/CookiesCandyOtherDesserts
/OtherGelatinDesserts/LowCalorieSparklingOrangePunchBowl.html
Download free recipes that are low in fat and calories from the Mealformation recipe database.

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