Bengal Shrimp Curry

1 lb shrimp
1 T olive oil
1 T curry powder
1/2 cup onion, chopped
1 tomato, chopped
1/4 cup water

Saute onions in a little oil, sprinkle with curry powder. Stir in tomato and saute few minutes. Add shrimp, stir to coat evenly. When shrimp is done (few minutes), pour in water and stir.

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Fish Florentine (Very Carb Fat Low Recipe)

1 1/2 lb fish fillets
10 oz pkg frozen spinach, thawed, WELL DRAINED
8 oz shredded cheddar
1/2 c crushed pork rinds (optional)
2 T lemon juice
2 T white wine
parsley, Old Bay, garlic powder, salt & ppr

Preheat oven 350. Spread spinach over bottom of 8-9" casserole dish. Arrange fillets over top. Sprinkle with lemon juice and white wine, and seasonings. Sprinkle with cheese, then pork rinds. Bake 30-40 min.

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Kona Inn Snapper

12 oz snapper fillet (or flounder)
2 T parmesan cheese
1 T butter
6 T salsa
2 oz Monterey jack cheese, shredded
1 oz cheddar cheese, shredded
salt and pepper to taste
chopped parsley (optional)

Preheat oven 350. Lightly coat the fish with parmesan and saute in butter for about 1 min on each side to seal juices. Place fish in lightly greased casserole and top with salsa. Sprinkle cheddar on the center of the fish and jack cheese on the ends (or mix cheeses and sprinkle over all.) Bake 10-12 min til fish is cooked. Garnish with parsley.

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Low Carb Pie (Carb Fat Low Low Recipe)

2/3 cup boiling water
1-4 serving size any-flavor sugar-free gelatin dessert
1/2 cup cold water
ice cubes
8-ounce tub whipped topping, thawed

Stir boiling water into gelatin for at least 2 minutes. Add enough ice to cold water to make 1-1/4 cups. Stir into gelatin mixture until thickened. Discard any remaining ice. Stir in whipped topping with wire whisk until smooth.

Pour into glass pie plate. Refrigerate until firm, about 6 hours. If desired, garnish with additional whipped topping.
Note: To add more flavor, use diet soda, in complementary flavors, instead of cold water. Also adding a teaspoon of extract adds few carbs and more flavor.

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At Low Fat Lifestyle, we advocate healthy low-fat food that represents a way of life - not just diet food. For that reason, we make sure to include some fast and easy dishes that help with our hectic lifestyles. We have also included elegant, party fare for those occasions when you want something "very special". We hope you enjoy the collection. Some are also reduced sugar and low carb as well and most are adaptable to low sodium to fit your dietary needs.

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Low Fat and Low Carb main course recipes
more here:www.fabfood.com/fitfab/fitfabmain.html
Comprehensive resources for the low-carbohydrate dieter. We offer online shopping, a monthly magazine, articles, recipes, etc - all in one convenient place.

Low Carb Luxury: Recipes
more here:www.lowcarbluxury.com/lowcarb-recipes.html

Atkins Diet & Low Carbohydrate Support
more here:www.lowcarb.ca/
Here are some low fat, low carb and low calorie recipes. An option for dieters.

Low Fat Low Carbohydrate Low Calorie Desserts and Breads
more here:baking.about.com/od/lowfatcarbandcalorie