Chicken Wrap Recipe

2 medium tomatoes, seeded and chopped
1 (4 ounce) can diced green chilies
2 green onions, sliced
1 tablespoon chopped fresh cilantro
1 teaspoon olive oil
2 boneless, skinless chicken breasts cut into 1-inch pieces
2 tablespoons water
2 teaspoon dried minced onion*
1 teaspoon chili powder*
1/2 teaspoon crushed red pepper flakes*
1/4 teaspoon dried oregano*
1/2 teaspoon dried minced garlic*
1/2 teaspoon ground cumin*
4 large fat-free flour tortillas

*These seasonings replace 1 packet of taco seasoning mix.

In large bowl combine tomatoes, chilies, green onions and cilantro and set aside. Heat oil in a large nonstick skillet until hot. Add chicken and brown for about 2 minutes. Add water and seasonings and continue to cook until chicken is no longer pink. Add tomato mixture and continue cooking over medium heat until liquid is absorbed. Place 1/4 of filling into the center of each tortilla and fold the bottom and sides over the filling.

Makes 4 Servings

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Mexican chicken wraps recipe

2 1/2 pounds chicken breasts, cut into 1/2 inch pieces
2 tablespoons vegetable oil
1 small onion, chopped
1 package taco seasoning

1 16-oz carton sour cream
2 cups monterrey jack cheese, shredded
2 tomatoes, chopped
1 avocado, peeled, pitted and diced
1 small head lettuce, shredded
8 burrito size flour tortillas

Preheat skillet with vegetable oil, add chicken and onion, cooking until chicken is done. Remove from heat. Place chicken and onion mixture in a large bowl and toss with taco seasoning, sour cream, cheese, tomatoes, avocado, and lettuce. Place equal amounts of mixture in the center of each tortilla and roll up. Slice in half and serve.

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WRAPPED CHICKEN BREAST

Boneless chicken breasts
1 jar dried beef
Bacon
1/2 to 1 c. sour cream
1 can cream of mushroom soup
1 c. grated cheddar cheese

Wrap boneless and skinless breast with bacon and dried beef. Place in bottom of casserole. Cover with sour cream, soup and then top with grated cheese. Bake at 350 degrees for about 45 minutes covered with foil. Uncover and bake an additional 15-20 minutes to brown slightly.

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Honey Mustard Chicken Wrap Recipe
more here:www.kraftfoods.com/recipes/SoupSandwiches
/WrappedSandwiches/HoneyMustardChickenWrap.html

Chicken Wrap Recipe
more here:www.24hourfitness.com/html/nutrition/recipes
/sand_and_lunch/mex_chix_wraps/

Buffalo Chicken Wrap Recipe
more here:www.recipezaar.com/35928

Chinese Chicken Wrap Recipe
more here:www.recipezaar.com/66640

Wraps