Easy Low Fat Recipe - Soy Lemon Grilled Chicken

1/4 cup Kikkoman Soy Sauce
1/4 cup bottled lemon juice from concentrate
2 tablespoons olive oil
3 cloves garlic, minced
6 boneless, skinless chicken breast halves

Thoroughly combine first 4 ingredients; brush both sides of chicken with mixture.
Broil or grill chicken 6 minutes on each side, or until no longer pink in center, brushing occasionally with remaining soy sauce mixture.

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Green Beans Almondine - Vegetarian - Easy - Low Fat Recipe

1 pound green beans
3 Tablespoons sliced almonds
1 cup rice or soy milk
2 Tablespoons arrowroot powder
1 Tablespoon lite tamari
1/2 teaspoon freshly ground black pepper

String green beans, if necessary. Steam for 5 to 7 minutes, until tender.

Meanwhile, in a dry pan, toast almonds over medium heat, watching carefully so

In a saucepan, heat 3/4 cup of the rice milk over medium heat. Do not let it boil. Combine the 1/4 cup remaining rice milk and arrowroot. Mix into heated mixture and cook over medium heat until the mixture thickens. Stir in tamari and pepper. Pour hot sauce over green beans. Garnish with toasted almonds.

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Easy Peasy Low-Fat Creamy Fruit Smoothie Recipe
site: www.recipezaar.com/30262

Easy Low-Fat Oven Fried Catfish Recipe
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Delicious Easy Low Fat Southern Banana Pudding recipe.

Easy Low Fat Southern Banana Pudding Recipe
site: www.kraftfoods.com/recipes/CookiesCandyOtherDesserts
/PuddingsCustard/EasyLowFatSouthernBananaPudding.html
Easy Pizza Crust Recipe.

Easy Low-Fat Pizza Dough Recipe
site: www.24hourfit.com/html/nutrition/recipes/breads/miscellaneous/pizza_crust/
A quick and easy minestrone soup recipe with shredded cabbage and oregano and onion. Minestrone soup recipe.

Minestrone Soup Recipe - Recipe for Easy Low Fat Minestrone Vegetable Soup
site: southernfood.about.com/od/cabbagesoups/r/bl30412i.htm

Smoothie
Tropisk-smoothie
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