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Green lentils - 1 cup
Olive oil - 2 tbsp
Red onion - 1 (chopped)
Garlic - 3 cloves (minced)
Tomatoes - 3 (chopped)
Cucumber - 1 cup (chopped)
Ground cumin and ginger - 1 tsp each
Paprika - 1/2 tsp
Cayenne pepper - a pinch
Parsley - 1/2 (chopped)
Lemon juice - 2 tbsp
Salt and pepper - add to taste
Feta cheese - 125g (crumbled)
Boil some water in a large pot. Cooking the lentils until they're soft.
In a frying pan, heat olive oil to medium, and add in the garlic. Then add in the onion and cook for about 5 minutes until soft.
Add in tomatoes, cucumber, cumin, ginger, paprika, and cayenne. Cook for 3 minutes.
Add parsley and lentils, and add salt, pepper, lemon juice, and cook for another 2 minutes. Garnish with feta cheese.
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Brazil Nut Roast - Easy Vegetarian
Croute:
1 lb. frozen puff pastry
Beaten egg replacer
Nut roast:
2 large onions, chopped
4 t. margarine
3 1/4 c. Brazil nuts, finely ground
2 2/3 c. fresh fine bread crumbs
1/2 t. dried thyme
3 t. lemon juice
Egg replacer equivalent of 2 eggs
Pinch each of: Grated nutmeg, ground cloves, and ground cinnamon
Salt (optional) and freshly ground pepper
Stuffing:
2 2/3 c. fresh fine white bread crumbs
1/4 c. chopped parsley
Grated rind of one lemon
1 T. lemon juice
1 t. each dried thyme and marjoram
1 t. grated onion
6 t. margarine
Water if necessary (to prevent sticking)
Garnish:
8 clementine halves filled with cranberries
Thyme sprigs
Preheat oven to 400 F. To make the nut roast, saute the onion in
the margarine for 10 minutes, until soft but not browned. Remove
from heat and add the remaining nut roast ingredients.
Make the stuffing by mixing all the ingredients together into a
soft mixture that holds together.
Roll out the pastry on a floured board to a 12 x 14 inch
rectangle.
Form the stuffing into a sausage about 10 inches long and place
down the middle of the pastry. Pile the nut roast mixture all
over the stuffing, covering it.
Fold the ends of the pastry up to enclose the nut mixture completely. Tuck in the ends, the place on a damp baking sheet, joint side down. mark a lattice design on the top.
Make one or two seam holes, decorate with pastry trimmings, and
brush with beaten egg replacer.
Bake for 30 minutes, until crisp. Garnish with clementine halves filled with cranberries and thyme sprigs.
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Easy Vegetarian Recipe
site: www.fantasticfoods.com/catalog/display_recipe.php
Easy Vegetarian Stroganoff Recipe
site: www.recipezaar.com/139019
Vegan / Vegetarian Diet: Outrageously Easy BIG Bread
site: vegweb.com/index.php?topic=5716.0
tBlog - Kid recipe, easy kid recipe, healthy kid recipe
site: kidrecipe.tblog.com/
This recipe is a great alternative to traditional chili. It combines onions, carrots, celery, red and green bell pepper, mushrooms, tomatoes and corn.
Insanely Easy Vegetarian Chili - All Recipes - Vegetarian
site: vegetarian.allrecipes.com/az/InsnlysyVgtrinChili.asp
Hope you enjoyed our easy vegetarian recipe tips.
Tuesday, 07 October 2008
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