Oozing Caramel Sauce (Fat-Free) Recipe

1 cup brown sugar
1 cup corn syrup
1 pinch salt
4 tablespoons skim milk powder

In a saucepan, combine brown sugar, corn syrup and salt. Bring to a boil. Cook for one minute and stir in milk powder.

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Garden Tofu Pie - Fat Free Recipe

1 whole wheat pie crust
1- 1/2 pounds extra firm tofu
2- 1/2 tablespoons chopped green onions
1/2 cup minced broccoli
1/2 large diced red pepper
2 tablespoons vegetable broth
1 teaspoon mild yellow mustard
2- 1/2 tablespoons water
2 tablespoons corn meal
1/4 cup minced parsley
1-2 cloves minced garlic
1- 1/2 teaspoon turmeric
1- 1/2 teaspoons tamari (soy sauce)
1/4 teaspoon black pepper

Prebake crust in a preheated 350 oven for 10 minutes. Cool.
Drain tofu and wrap in a towel. Press with a weight for 15-20 minutes. Then
unwrap and crumble into a bowl.
Saute vegetables and garlic in vegetable broth until soft. Mix well into the
crumbled tofu. Add the rest of the ingredients and mix thoroughly. Pack into
the prebaked pie crust and bake at 350 for 30-35 minutes until lightly
browned.

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POLENTA TAMALE PIE - THE FAT FREE WAY

4 Boca Burgers
1 1/2 tablespoons chili powder
1 tablespoon ground cumin
1 16-ounce bottle spicy salsa
1 15- to 16-ounce can refried beans
1 14 1/2-ounce can vegetable broth (I think I only used about a cup of
broth.)
1/2 cup chopped fresh cilantro (I didn't have any cilantro, so I used a
pinch of coriander instead.)

2 1-pound rolls prepared polenta, sliced into 1/3-inch-thick rounds
3 cups shredded fat free sharp cheddar cheese

I also didn't have prepared polenta, so I just made my own. I used 1 cup
dry polenta to 3 cups water.

Cook Boca Burgers on the stovetop until thawed/ready to eat. Break Boca
Burgers up into bite-size pieces. Add chili powder and cumin; stir 1
minute. Add salsa, beans and broth. Simmer until mixture thickens, about 10
minutes. Mix in 1/4 cup cilantro (or the coriander); season with salt and
pepper.

Place half of polenta in dish. Top with Boca Burger sauce and 1 1/2 cups
cheese, then remaining polenta, cheese and cilantro. (Can be made 1 day
ahead. Cover with foil; chill.)

Preheat oven to 350F. Bake freshly assembled pie, uncovered, until heated
through and sauce bubbles, about 35 minutes, or bake refrigerated pie,
covered, 20 minutes, then uncover and bake until heated through, about 35
minutes.

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Fat Free Ginger Cookies Recipe
site: www.24hourfitness.com/html/nutrition/recipes/desserts
/baked_goods/ff_ginger_cookies


Rasoi Health : Fat Free Recipe
site: www.angelfire.com/sd/rasoi/Fatfree.html
Collection of over 4,000 fat free and very low fat vegetarian recipes as well as information about healthy low fat vegetarian diets. But you don't have to be vegetarian or eat low fat all the time to enjoy one of these recipes.

FATFREE: The Low Fat Vegetarian Recipe Archive
site: www.fatfree.com/
Fat Free Tortilla Soup Recipe.

Fat Free Tortilla Soup Recipe
site: www.recipezaar.com/139679