Grilled Caribbean Chicken

low fat, low calorie, & low carbohydrate recipe

1/4 cup freshly squeezed orange juice
1 teaspoons grated orange zest
1 tablespoons freshly squeezed lime juice
1 tablespoon extra-virgin olive oil
1 teaspoon grated ginger root
1 clove garlic, minced
1/4 teaspoon hot pepper sauce
1/2 teaspoon dried oregano, crushed
1/2 teaspoon coarse kosher salt
1/4 teaspoon coarsely ground black pepper
4 chicken breasts halves (3-ounce each), boneless and skinless

In a large shallow bowl or a resealable plastic bag, combine orange juice, orange zest, lime juice, olive oil, ginger, garlic, hot pepper sauce, and oregano; add chicken. Cover and marinate in the refrigerator 3 hours or overnight.

When ready to cook, remove chicken from marinade. Sprinkle chicken with coarse salt and pepper. Place chicken on prepared grill and proceed as follows:

For Barbecue with Charcoal: When coals are ready, spread them around the edge of the firebox (24" round) and keep a squirt bottle near the fire to put out flames. Turn the chicken often and don't let it burn. Breasts take about 25 minutes or until a meat thermometer registers an internal temperature of 165°F (juices will run clear when cut with the tip of a knife). Do not close the lid on the barbecue.

For Gas Barbecue (since you cannot maintain a hot fire without closing lid): Place prepared chicken onto hot grill. Cover barbecue with lid, open any vents, and cook approximately 20 to 25 minutes or until a meat thermometer registers an internal temperature of 165 degrees F (juices will run clear when cut with the tip of a knife); turning several times during barbecuing.

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Apple-Thyme Chicken
Recipe for perfect, tender grilled chicken.

6 tablespoons apple juice
6 tablespoons lemon juice
4 1/2 teaspoons cider vinegar
4 1/2 teaspoons vegetable oil
1 1/2 teaspoons dried thyme
4 boneless skinless chicken breast halves
2 medium Golden Delicious or other all-purpose apples, peeled and quartered
1 tablespoon honey

Sauce
2 teaspoons cornstarch
1/4 teaspoon dried thyme
3/4 cup apple juice

1. In a bowl, combine the first five ingredients; mix well.
2. Pour half of the marinade into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for at least 2 hours. Cover and refrigerate remaining marinade.
3. Coat grill rack with nonstick cooking spray before starting the grill.
4. Drain and discard marinade from chicken. Dip apples in reserved marinade; set aside. Combine the honey with the remaining marinade.
5. Grill chicken, covered, over medium heat for 4 to 6 minutes on each side or until juices run clear, basting frequently with the honey marinade.
6. Grill apples, uncovered, for 3 to 5 minutes, basting and turning frequently or until lightly browned.
7. In a saucepan, combine the cornstarch, thyme, and apple juice until blended. Bring to a boil; cook and stir for 2 minutes or until thickened.
8. Slice the grilled apples; stir into sauce. Serve with chicken.

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Grilled Chicken Satay Recipe

1/2 cup unhomogenized unsweetened peanut butter
1/2 cup water
1/4 cup soy sauce
4 cloves garlic, pressed
3 tablespoons lemon juice
2 tablespoons firmly packed brown sugar
3/4 teaspoon ground ginger
1/2 teaspoon crushed red pepper flakes
4 boneless skinless chicken breast halves
1 scallion, sliced,for garnish

1. In saucepan cook peanut butter, water, soy sauce, garlic, lemon juice, brown sugar, ginger, and red pepper over medium heat for 1 minute.
2. Cool sauce, and remove and discard garlic from sauce.
3. Divide sauce into two parts.
4. Cut chicken into 1" strips, threading onto metal skewers.
5. If bamboo skewers are used, soak for 20-30 minutes before using.
6. Oil grid on grill with non-stick spray before heating.
7. Grill chicken, covered, over medium-hot heat, 6-8 minutes, turning once.
8. Baste with half sauce during cooking and serve with remaining sauce garnished with sliced scallions.

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Rotisserie Chicken Recipe - Whole Chicken on the Grill
more here:southernfood.about.com/od/grillchickenfish/r/bl40322f.htm
Carraba's Italian Grill Chicken Bryan Recipe.

Carraba's Italian Grill Chicken Bryan Recipe
more here:www.recipelink.com/gm/14/16363
Chicken breasts are grilled with a marinade of lemon or lime juice, garlic, and chili powder, along with oregano. Garlic grilled chicken recipe.

Grilled Chicken Recipe - Garlic Chicken on the Grill
more here:southernfood.about.com/od/grillchickenfish/r/bl40321k.htm
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BBQ/Grill
more here:recipechicken.com/_wsn/page9.html
It's the 'ah-so-easy' marinade that gives this dish its oh-so-remarkable flavor.

Grillkylling