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1 cucumber - peeled, seeded and chopped
1 tablespoon chopped fresh parsley
1/8 cup chopped red onion
1/2 cup chopped yellow bell pepper
1/4 teaspoon crushed red pepper flakes
1/2 teaspoon ground cumin
1/8 teaspoon chili powder
2 tablespoons olive oil
4 skinless, boneless chicken breasts
In a medium bowl, prepare the relish by mixing together the cucumber, parsley, chopped onion, bell pepper, and red pepper flakes. Set aside.
In a small bowl, mix the cumin and chili powder with the olive oil. Rub the mixture onto the chicken, and place in a shallow dish. Marinate in the refrigerator at least 1 hour.
Prepare the grill for medium heat.
Lightly oil the grill grate. Grill chicken 8 minutes per side, or until juices run clear. Serve with cucumber relish.
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1 pound (2 large breasts) boneless skinless chicken breast, butterflied
2 tablespoons canola oil
1/4 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper
2 tablespoons Cilantro Herb Butter, recipe follows
Fresh parsley, optional, for garnish
Preheat a grill or grill pan over high heat.
Lightly coat chicken with oil and sprinkle each evenly on both sides with the salt and pepper. Grill chicken breasts for about 4 to 5 minutes on each side, or until thoroughly cooked; the meat should be solid white throughout and the internal temperature will read 165 degrees F. Remove from grill and immediately top with cilantro herb butter. Garnish with parsley, if desired. Serve as butter is melting.
Cilantro Butter:
Scampi Butter, recipe follows
2 tablespoons finely chopped fresh cilantro leaves
Follow the scampi butter recipe, but use only half of the garlic, and replace the parsley with 2 tablespoons minced fresh cilantro.
Yield: 12 servings
Scampi Butter (Base):
1/4 pound unsalted butter, softened
1 tablespoon minced garlic
2 tablespoons minced red onion
1 tablespoon chopped fresh parsley leaves
1/2 teaspoon garlic powder
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
Dash white pepper
Dash Worcestershire sauce
1 lemon, juiced
1 tablespoon white wine
In a bowl, whisk all ingredients until thoroughly combined. Refrigerate until ready to use. Use the Scampi "base" to make different flavored butters.
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4 servings 4 chicken breasts 20 min 10 min prep
Change to: chicken breasts US Metric
4 chicken breast fillets
1/3 cup barbecue sauce
1 tablespoon honey
1/4 cup mayonnaise
2 garlic cloves, crushed
2 teaspoons fresh ginger, grated
Combine sauce, honey, mayonnaise, garlic and ginger.
Add chicken fillets to bowl and until well coated with the marinade. Cover and refridgerate for 3 hours or overnight.
Put chicken on oiled grill plate and bbq for approximately 5 minutes each side (longer if using large breasts), brushing occassionally with the marinade.
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Cooking For Engineers - Recipe File: Grilled Skinless Chicken Breast
http://www.cookingforengineers.com/article.php?id=6
Try this delicious Grilled Chicken Salads recipe.
Grilled Chicken Salads Recipe
http://www.kraftfoods.com/recipes/PoultryEntrees
/Salads/GrilledChickenSalads.html
Grilled Chicken Recipe - Grilled Chicken with Homemade Sauce
http://southernfood.about.com/od/grillchickenfish/r/bl40329d.htm
Recipe for grilled chicken with a marinade of lemonade, soy sauce, garlic and paprika.
Grilled Chicken Breast With Spicy Pineapple Mango Salsa Recipe
http://www.recipezaar.com/67080
Hope you enjoyed our grilled chicken breast recipe tips.
Friday, 10 October 2008
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