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4 tilapia fillets
Marinade
3/4 cup olive oil
1/2 lemon, juiced
1 tablespoons oregano
1/2 teaspoon black pepper
1/4 cup red wine/balsamic vinegar
1/2 cup finely chopped parsley
2 cloves garlic, minced
2 dashes Tabasco
Combine all ingredients, except fillets, in a large jar and shake well. Marinate fish in the marinade for 30 minutes. Remove fillets from marinade. Place tilapia fillets on hot grill elevated above coals. Cook 2-3 minutes per side.
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one cup vegetable oil
salt
red pepper flakes, cayenne pepper, or African Hot Sauce (to taste)
juice of one lemon
one onion, finely chopped
one sweet green pepper (or bell pepper), finely chopped
one spoonful of vinegar
whole tilapia (one per person), one to two pounds each; cleaned (or tilapia fillets)
In a glass bowl or baking dish, combine all the ingredients except the Tilapia. (For the simplest recipe, use only the oil, salt, red pepper, and lemon juice.) Stir until everything is well mixed.
Cut three slits across each fish on both sides, rub the oil and spice mixture onto and into the fish. The Tilapia can be allowed to marinate in the bowl if desired (twenty minutes to an hour should be enough).
Cook the fish over a charcoal fire in an outdoor grill (a grill basket made to hold fish while grilling is very helpful), or broil in the oven, turning once or twice. Serve with an African Hot Sauce.
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Grilled Tilapia - Recipe from the Congo Cookbook.
site: www.congocookbook.com/c0019.html
Tilapia Recipes - Recipes include baked, broiled, and grilled tilapia.
site: southernfood.about.com/od/tilapiarecipes/
spicy grilled tilapia with aioli
site: recipes.chef2chef.net/recipe-archive/03/016396.shtml
Grilled Tilapia Recipe
site: www.mealsmatter.org/recipes-meals/recipe/11846
marinated grilled tilapia recipe
site: www.thatsmyhome.com/fishermans/marinated-grilled-tilapia.htm
Hope you enjoyed our grilled tilapia recipe tips.
Thursday, 28 August 2008
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