Greek Marinade for Chicken Or Lamb

1 cup olive oil
4 teaspoons lemon juice
1 tablespoon oregano(crush in the palm of your hand)
2 cloves garlic - crushed
salt to taste ~1 tsp.

This works well for items that are broiled or baked.

Variation: Dill marinade Use the above recipe, substitute 4 tsp. chopped fresh dill for the oregano.

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Oven-Fried Healthy Chicken

2 tablespoons butter or margarine, melted
2 large eggs, beaten
2 tablespoons milk or water
1/2 cup yellow Corn Meal
1/2 cup all-purpose flour
1 1/4 teaspoons paprika
3/4 teaspoon garlic powder
1 (2.5-3 lb.) chicken, cut up and skinned

PREHEAT oven to 400° F. Coat 13 x 9-inch baking dish with butter.

COMBINE eggs and milk in medium bowl. Combine corn meal, flour, paprika and garlic powder in medium bowl. Dip chicken pieces into egg mixture, coating both sides, then into corn meal mixture. Place in prepared baking dish.

BAKE, brushing chicken once during baking with juices from pan, for 45 to 50 minutes or until chicken is no longer pink near bone. Season with salt and ground black pepper to taste.

FOR OVEN-FRIED FISH:
SUBSTITUTE 2 lbs. fresh or frozen (thawed) white fish fillets for chicken. Prepare as above. Place skin-side down in baking dish. Bake for 20 to 25 minutes or until fish flakes easily when tested with a fork. Season with salt and ground black pepper to taste. A Very Healthy Chicken Recipe.

Serving Size: 5

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Cashew Chicken Salad

2 cups cooked chicken
1 small Delicious or Granny Smith apple, diced
1 small can pineapple tidbits (drain and reserve juice)
1 cup finely diced celery
3/4 cup chopped cashews
salt and pepper to taste

Dressing:
1 cup mayonnaise
Reserved pineapple juice
2 tsp. poultry seasoning (don't omit)

Combine first six ingredients in large bowl. Blend dressing ingredients in separate bowl and fold into chicken mixture. Cover and refrigerate at least 4 hrs before serving.

Good stuffed in ripe, chilled tomato and served on crisp lettuce leaf with fresh asparagus and hot rolls.

Serves: 4-6

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Healthy Chicken Chowder Recipe
site: www.mealsmatter.org/recipes-meals/recipe/12861

Healthy Chicken Recipe
site: www.futureformulations.com/recipes-chicken.cfm
Bored of your current menu? Check out these great bodybuilding recipes! Taste tested and bodybuilder approved.

Bodybuilding.com - Lloyd Newman - Recipe Of The Week: Lloyd's Healthy Chicken Zoopa!
site: www.bodybuilding.com/fun/recipe_05305.htm
It's easy to make a delicious and healthy lemon chicken at home. Try this simple and savory recipe, which uses thyme in addition to lemon.

Lemon Chicken Recipe - Healthy Foods
site: www.bellaonline.com/articles/art1355.asp
Healthy Chicken Quesadillas.

Healthy Chicken Quesadillas Recipe
site: www.mealsmatter.org/recipes-meals/recipe/7973