LEMON GARLIC CHICKEN

1 pound skinless, boneless chicken breasts, cut into 4 portions
1/4 cup lemon juice
1 tablespoon minced garlic
1/4 cup cornflake crumbs
1/8 teaspoon salt (optional)
1/8 teaspoon ground black pepper
lemon slices (optional)

Place chicken breasts in a plastic bag. Add lemon juice and garlic. Be sure the lemon juice and garlic mixes with all of the chicken. Seal and marinate in the refrigerator for 10 minutes.

Meanwhile, preheat oven to 425 degrees. Spray a 9-inch by 9-inch baking pan with non-stick cooking spray.
Drain the lemon juice from the chicken.
Pour cornflake crumbs onto a plate. Roll chicken in corn flake crumbs to coat evenly.
Arrange chicken pieces in the baking pan so that they are not touching. Top with any garlic remaining in the plastic bag. Sprinkle with salt and pepper.
Bake for 15-20 minutes or until chicken is cooked.
For an attractive presentation, serve topped with a thin slice of fresh lemon.
A healthy recipe.

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Chinese Shrimp Salad - Healthy Cooking Recipe

1 (11 ounce) can lychee fruit, drained with juice reserved
1 pound cooked shrimp - peeled and deveined
3 Fuji apples - peeled, cored and cubed
1 tablespoon lemon juice
1/4 cup mayonnaise

In a large bowl, combine lychees, shrimp and apples. Stir in lemon juice and 1/4 cup reserved lychee juice. Let chill for 15 minutes.
Remove from refrigerator and drain liquid. Combine drained liquid with mayonnaise and toss together with fruit. Chill for at least another hour and serve cold.

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Gravlox - gravlaks

2 pounds salmon fillet, bones removed
4 tablespoons coarse sea salt
3 tablespoons light brown sugar
1 tablespoon pepper
1 bunch fresh dill, chopped
3 tablespoons vodka

Drape plastic wrap over a glass baking dish. Cut salmon in half lengthwise, and place one half in dish, skin side down. Mix together salt, brown sugar and pepper. Sprinkle half of mixture over salmon in the dish, cover with the chopped dill, and pour the vodka over the whole mixture.
Sprinkle the remaining salt mixture over the remaining half of salmon. Place over the salmon in the dish, skin side up. Fold the plastic wrap snuggly over the entire salmon. Place a board over the fish and weigh it down with a heavy object.
Refrigerate fish for 24 to 36 hours, turning every 12 hours. To serve, separate the filets, and carefully brush off the salt, sugar and dill. Cut into very thin slices with a sharp knife. Healthy Cooking Recipe.

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Ground Meat Recipe--Quick & Healthy Cooking
Site: www.quickandhealthy.net/recipes_to_try/ground_meat.html
It is so quick to prepare! Use a variety of berries alone or in combination.


Healthy Cooking and Low-Fat Recipes at Epicurious.com
Site: www.epicurious.com/cooking/healthy
Healthy Cooking has healthful and tasty recipes for you.

Recipe Library: Healthy Cooking Recipes
Site: www.homeschoolzone.com/m2m/healthycooking.htm

Healthy Cooking - Healthy Recipes
Site: healthy.allrecipes.com/