Diabetic Friendly Red, White & Blueberry Parfaits

2 C low fat cottage cheese
3/4 tsp. mace (may substitute nutmeg, cinnamon or allspice)
1 T granulated sugar
1-1/2 T confectioner's sugar, divided
1/2 C reduced fat sour cream
2 C fresh blueberries
1 C fresh raspberries

Serves 8
Combine cottage cheese, mace, granulated sugar and sour cream in electric blender. Blend until smooth and chill.
Gently toss blueberries with 1 tablespoon of the confectioner's sugar. Refrigerate in a small bowl.
Gently toss raspberries with remaining 1/2 tablespoon confectioner's sugar in another small bowl & refrigerate.
At serving time, place a scoop of cottage cheese mixture in bottom of each parfait glass; add a generous layer of blueberries; then another scoop of cheese mixture. Top each glass with raspberries.

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Healthy Low Fat Recipe - Shrimp and Angel Hair Pasta

Juice of one lemon, divided
Lemon zest
1 tsp dried oregano
20 medium shrimp, tail on
1/2 jar roasted red peppers
8-ounces angel hair pasta
1 cup peas
Freshly ground black pepper

Combine lemon zest, and half the lemon juice in a dish. Add shrimp and marinate for 10 minutes. Chop red peppers and put to one side.
Place a large pot of water on to boil for the pasta.

Place angel hair pasta in pot, followed by peas.

Cook pasta according to package instructions.
Preheat broiler, and spray broiler pan or baking sheet with nonstick cooking spray.

Arrange marinated shrimp on broiler pan, and broil 3 minutes first side, and two minutes the other. Do not overcook. Remove from heat.

Quickly drain pasta and peas, and empty into a large serving bowl. Add shrimp and chopped peppers; pour remaining lemon juice over the shrimp and pasta, and toss. Use freshly ground black pepper if desired. Serve immediately.

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FATFREE: The Low Fat Vegetarian Recipe Archive
Site: www.fatfree.com/
Great Healthy Low Fat Recipes, Low Cholesterol Recipes and Low Sugar Recipes.

Healthy Low Fat Recipes, Low Cholesterol Recipes
Site: www.deliciousindia.com/Recipes/healthy_eating.htm

Low Fat Cooking, Dieting and Fitness at Recipelink.com
Site: www.recipelink.com/rcpdiet.html
This is a fast, low cal recipe that uses things in your pantry and refrigerator.

Healthy Living Recipe Index: Low Fat
Site: healthy.allrecipes.com/directory/4247.asp

Low fat healthy recipe
Site: www.mbango.co.uk/diet/low_fat_healthy_recipe.htm