Frozen youghurt pops

1 8-oz. container of your favorite flavor of yogurt
Utensils:

small paper cups
wooden popsicle sticks
plastic wrap

Pour yogurt into paper cups. Fill them almost to the top.
Stretch a small piece of plastic wrap across the top of each cup.
Using the popsicle stick, poke a hole in the plastic wrap. Stand the stick straight up in the center of the cup.
Put the cups in the freezer until the yogurt is frozen solid.
Remove the plastic wrap, peel away the paper cup, and eat your pop.

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Pineapple pops

2 c. plain yogurt
1/2 c. canned crushed pineapple (packed in its own juice instead of packed in syrup)
1 can frozen pineapple or orange-pineapple juice concentrate, thawed

medium-sized bowl
mixing spoon
small paper cups
plastic wrap
wooden popsicle sticks (available at craft stores)
measuring cups

Drain the can of crushed pineapple so all the juice runs out.
Put all the ingredients in a medium-sized bowl and mix them together.
Spoon the mixture into the paper cups. Fill them almost to the top.
Stretch a small piece of plastic wrap across the top of each cup.
Using the popsicle stick, poke a hole in the plastic wrap. Stand the stick straight up in the center of the cup.
Put the cups in the freezer until the mixture is frozen solid.
Remove the plastic wrap and peel away the paper cup. You'll have pineapple pops to eat and share. A Healthy Recipe For Kids.

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Italian Vegetable Casserole (Healthy Recipe For Kid)

1 zucchini, sliced
1 yellow squash, sliced
1/2 red bell pepper, chopped
2 tomatoes, chopped
1/4 c. fat free Italian dressing
2 c. brown rice, cooked
1/4 cup soy parmesan cheese
non-stick cooking spray

knife (You'll need help from your adult assistant.)
2-quart covered casserole dish (microwave safe)
microwave (You'll need help from your adult assistant.)
measuring cup

Spray casserole dish with non-stick cooking spray.
Mix vegetables and dressing together in the casserole dish.
Cook vegetables in microwave for 10 minutes, stirring every 2 to 3 minutes.
Sprinkle parmesan cheese over the top of the vegetables.
Serve vegetables over rice.
Serves: 4

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Healthy Recipe 4 Kid Cooking
site: www.seasonedhearts.com/page5.html
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site: healthy.allrecipes.com/
If you're hungry, grab your apron and get cooking! Making food yourself - with a little help from a parent - is a great way to learn about food and meal preparation. And we have plenty of recipes for you to try - from pizza to pancakes!

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site: kidshealth.org/kid/recipes

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