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Rolled oats - 2 cups
Light muscovado sugar - 1/2 cup (or dark brown sugar)
Malt extract - 2 tbsp
Sunflower oil - 4 tablespoons
Egg - 1
Mix the oats and sugar in a bowl. Mix with egg, sunflower oil, and malt extract. Then let it sit for 15 minutes.
Make small heaps on lightly oiled baking sheets, and make then into 3 inch sized cookies.
Bake the cookies in the oven for 10 to 15 minutes until golden brown. Let it cool, and serve.
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1/2 c (1 stick) light corn oil
Spread
2/3 c Granulated sugar
2/3 c Low-fat sour cream
1 ts Vanilla extract
1 Egg white
1/4 ts Freshly grated orange peel
1 3/4 c All-purpose flour
3 tb Cocoa
1 ts Baking soda
1/2 ts Baking powder
Cocoa glaze
1 tb Light corn oil spread
2 tb Water
1/2 ts Vanilla extract
1 tb Cocoa
1/2 c Powdered sugar
Here's a fairly low-fat cookie recipe from the Tampa Tribune: Heat
oven to 350 degrees. Spray cookie sheet with ligh vegetable cooking
spray. In large mixer bowl, beat corn oil spread and granulated sugar
on medium speed of electric mixer until light and fluffy. Add sour
cream, vanilla, egg white and orange peel; beat until well blended. Drop
dough by rounded teaspoonfuls onto prepared cookie sheet. Bake 10-12
minutes or until set. Remove from cookie sheet to wire rack. Cool
completely. Drizzle glaze (below) over cookies. Makes about 4 dozen
cookies. Good Low Fat Cookie Recipe.
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Just because you are trying to lose weight doesn't mean that you can not enjoy a homemade cookie. Here is a low calorie, low fat treat you can try when you get that urge for a sweet treat.
Both your taste buds and your waistline will thank you for this sweet treat which has only 45 calories and 1.5 grams of fat per serving.
To make this yummy treat, you will need the following ingredients:
1 can (14 oz.) low fat sweetened condensed milk
3/4 cup reduced fat peanut butter
1/4 cup fat free egg substitute
1 teaspoon vanilla extract
2 1/4 cup reduced fat biscuit mix
1/4 cup sugar
Mix the milk, peanut butter, egg substitute and vanilla with a mixer on a low setting until smooth. Add the biscuit mix and blend well. Cover and chill for at least 3 hours.
Preheat your oven to 350. Drop the dough by teaspoonful 2 inches apart on a cookie sheet coated with nonstick spray. Sprinkle with sugar and bake the cookies until lightly browned about 6-8 minutes.
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Low Fat Cookie Recipes
http://byfaithonly.com/Recipes/LowFatCookie.html
Low-Fat Oatmeal Raisin Cookie Recipe
http://www.recipezaar.com/66817
Lowfat Weekly.Com, FREE Low Fat Recipe and Health Site, Many Low Fat Foods and Reduced Fat Cookies, Cake and Dessert Recipes, How To Cook Lowfat Reduced Fat Foods, Adapting recipes.
Can I Eat More Than One Low Fat Cookie?
http://lowfatcooking.about.com/od/faqs/f/lowfatcookies.htm
Lowfat Weekly.Com, FREE Low Fat Recipe and Health Site, Many Low Fat Foods and Reduced Fat Cookies, Cake and Dessert Recipes, How To Cook Lowfat Reduced Fat Foods, Adapting recipes, Height Weight Charts Men Women, Body Mass Index.
Bryanna's Low-Fat Cookie or Graham Cracker Crumb Crust
http://www.fatfreevegan.com/desserts/bryannas-crust.shtml
Hope you enjoyed our low fat cookie recipe tips.
Sunday, 07 September 2008
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