Apple Dessert for One

1 apple, sliced thin
2 tablespoons cinnamon
spray pam (butter flavor) or equivalent
2 packets equal
1 tablespoon raisins

Place apple slices in a microwave safe dish. Coat each layer with a spray of butter pam, generous sprinkle of cinnamon, raisins, walnuts, and equal. Once all layers are coated, cover dish with lid or cling wrap. Microwave on med for 1 min 30 sec, and on med-high for 1 min 30 sec or until apple slices are tender.

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Chocolate Chip Bread (Low Fat Dessert Recipe)

2 1/4 cups Bisquick reduced fat baking mix
1 package JELL-O sugar-free instant chocolate pudding mix -- (4 serving size)
2/3 cup nonfat dry milk powder
1/4 cup sugar substitute
2 Tablespoons (1/2 oz) mini chocolate chips
1/4 cup (1 oz) chopped walnuts
2 eggs slightly beaten
3/4 cup fat-free vanilla yogurt
1/2 cup water
2 teaspoons vegetable oil
1 teaspoon vanilla extract

Preheat oven to 375º F. Spray a 9-by-5-inch loaf pan with butter-flavored cooking spray. In a large bowl, combine baking mix, dry pudding mix, dry milk powder, sugar substitute, chocolate chips and walnuts. In a small bowl, combine eggs, yogurt, water, oil, and vanilla extract. Add the liquid mixture to the dry mixture. Mix gently just to combine. Evenly spread batter into prepared loaf pan. Bake for 45-50 minutes or until a toothpick inserted in center comes out clean. Place loaf pan on a wire rack and let set for 10 minutes. Remove bread from pan and continue cooling on wire rack. Cut into 12 slices. Try this low fat dessert recipe.

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Blueberry-Couscous Cake

6 cups apple juice
1 T vanilla
3 cups couscous
1 pint blueberries

- Pick over bb's, wash and set on
paper towels to dry
- Combine apple juice, vanilla, and
couscous in a large saucepan and
bring to a boil.
- Cook, stirring constantly until
thickened & all juice absorbed.
Remove from heat.
- Gently fold the bb's into hot mix.
- Rinse but don't dry a 9x14 (inch) cake
pan & pour the mix into it.
- Chill until set, about 2 hours.
- Cut into squares, and devour WITHOUT
GUILT.

Variations:

Use strawberries in place of blueberries,
top with unsweetened fruit jam thinned with
a little water, arrange fruit slices on top
for decoration.

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Low-Fat Berry Blue Frozen Dessert Recipe
more here:www.recipezaar.com/38
healthy eating recipes, low fat recipes, sugar free recipes for a healthier you, including our banana cream pie recipe.

low fat dessert recipes | banana cream pie recipe
more here:www.thatsmyhome.com/healthy/banapie.htm



Low- Fat Apricot Dessert Quesadillas Recipe
here:www.recipezaar.com/search/getrecipe.zsp?id=31946%26path=
Learn to make this quick, super healthy dessert for women's health and family health.

Recipe: Low Fat Dessert
more here:www.womens-health-info-kitchen.com/recipe-low-fat-dessert.html