Low Fat Chicken with Artichokes

4 skinless, boneless chicken breasts
1 13.75-ounce can water-packed artichoke hearts, drained
2 cups sliced mushrooms
1 garlic clove, minced
1 tsp dried oregano
1 15-ounce can diced tomatoes
Freshly ground black pepper

In a large nonstick skillet coated with nonstick cooking spray, sauté chicken breast for 5 minutes, turning once. Remove chicken and place in a glass baking dish.
Empty drained can of artichokes into dish over and around chicken.

Preheat oven to 350 degrees. Add mushrooms, garlic and oregano to skillet and gently sauté for 2 minutes. Add tomatoes and simmer for 10 minutes. Empty mushroom mixture over chicken breast and bake in oven for 20 minutes, or until the chicken breasts have reached an internal temperature of 165 degrees. Season with freshly ground black pepper and serve with noodles or rice.

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Chicken Havana - Low Fat Recipe

4 chicken breast halves
4 chicken thighs
2 tablespoons minced garlic
2 tablespoons dried oregano leaves
Salt and pepper to taste
1/2 cup red wine vinegar
1/2 cup extra-virgin olive oil
1/2 cup currants
1/2 cup pitted whole Spanish olives
1/4 cup capers
3 bay leaves
1/2 cup firmly-packed brown sugar
1/2 cup dry white wine
Chopped fresh cilantro leaves (for garnish)

In a large resealable plastic bag, combine garlic, oregano, salt, pepper, wine vinegar, olive oil, currants, Spanish olives, capers, and bay leaves. Add chicken breasts and thighs; seal and let marinate, refrigerated, 12 hours.

Preheat oven to 350°F. Place chicken pieces in a 9x13-inch baking dish. Spoon the marinade over the chicken. Sprinkle chicken pieces with brown sugar and carefully pour white wine into the bottom of the pan. Bake 20 to 25 minutes, uncovered, or until a meat thermometer registers an internal temperature of 165 degrees F (juices will run clear when cut with the tip of a knife). Remove from oven.

To serve, arrange chicken pieces on serving platter or individual serving plates. Strain Spanish olives, currants, and capers from the pan juices; place over the chicken, and sprinkle with chopped cilantro. Serve remaining pan juices in a sauceboat.

Makes 4 to 6 servings.

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Low-Fat Egg Salad Sandwich, Sandwich Recipe
site: whatscookingamerica.net/Sandwich/EggSaladLowFat.htm
So you want to eat a healthy low fat diet? Try these delicious low fat recipes and see how low fat does not mean loss of flavor. These low fat recipes make it easy to prepare low fat meals any time of the week.

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site: lowfatcooking.about.com/od/mealplanning/a/healthymeals.htm
Collection of over 4,000 fat free and very low fat vegetarian recipes as well as information about healthy low fat vegetarian diets. But you don't have to be vegetarian or eat low fat all the time to enjoy one of these recipes.

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