Walnut Coconut Pate

1 1/2 cup raw walnuts
1 1/2 cup raw pine nuts
2 bunch fresh parsley
1/4 fresh coconut
1/2 jicama
1-2 red bell peppers

1/2 tsp. dill
1/8 tsp. liquid smoke
1 tsp. garlic pickle
1 tsp. tomato powder

1) In food processor: grind each nut and parsley separately: walnuts, pine nuts, coconut until smooth.
2) In a food processor: mix nuts and spices (except jicama and bell pepper) blending until smooth. Spice to taste.
3) Serve with jicama and red bell pepper 'chips.'

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Energizing Smoothie

This is my favorite energizing smoothie. It is delicious!

1/2 Cup Filtered Water
1/4 of a Whole Pineapple, peeled and cut into pieces
10 Strawberries
1 Mango, peeled and cut into pieces
1 Banana
3 Ice Cubes

Process in a blender until creamy.

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Raw Spaghetti Recipe

2 medium green zuccini, as thick (fat) and straight as possible.

“Spiralize” in “Saladacco (Spiral Slicer)”, or similar machine. Shredded zuccini can work also, but the authentic “pasta effect” is not as notable.

10-12 “sundried” tomatoes, allow to soak for several minutes in warm water to soften.
1 large fresh tomato
1 large red pepper
1-2 stalks of celery
1 clove garlic
(4-5 fresh basil leaves)

Blend all of the sauce ingredients in a blender or Food Processor. Add the soaked sundried tomatoes last, a few at a time.
Pour nicely over the zucchini “pasta”. Some fresh curly parsley sprinkled over the top adds a nice touch! Enjoy this raw food recipe.

Other Options
Make a sauce of raw tahini, lime juice, and a little water to drizzle on the top for extra taste and presentation.
Add pieces of sprouted sunflower patties on top of the dish as “meatballs”.

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