Banana smoothie recipe

2 very ripe bananas, pealed
500 ml soy milk
1 tablespoon sugar
1 tablespoon banana liqueur
1 tablespoon fresh lemon or lime juice

The banana should be very ripe. This means there should be some black spots on the banana peel.
First mix the peeled banana with the soymilk in a blender until smooth. Add the sugar, lime or lemon juice, banana liquor and blend again.

Serve this banana smoothie cold with some ice.

---------------------

Guava smoothie recipe

1 ripe guava, cut in pieces
200 ml soy milk
2 tablespoon sugar
2 ice cubes
1 lime

Add the guava pieces to the soy milk and blend. Pass this mixture through food mill or strain the guava through a corse sieve using a wooden spoon. Discard the guava pips and peels.
Add the lime juice, sugar and ice cubes and blend again to obtain smooth mixture.
Poor the guava smoothie in glasses. Decorate the glasses with a slice of lime. Serve immediately with a straw.

-----------------------

Orange Dream

• 4 CUPS ORANGE SHERBET (1 QT.)
• 2 CUPS FRESH ORANGE JUICE
• 1 CUP MILK
• WHIPPED CREAM
• GRATED FRESH ORANGE PEEL

PUT THE SHERBET, ORANGE JUICE AND MILK IN A BLENDER AND BLEND UNTIL SHERBET IS SMOOTH. POUR DRINK IN A CHILLED GLASS. TOP WITH A LITTLE WHIPPED CREAM AND FRESH GRATED ORANGE PEEL. SERVE IMMEDIATELY.

----------------------

SMOOTHIE RECIPE
site: www.askdrsears.com/html/4/T041400.asp
A fruit and yogurt smoothie is a quick, easy, and healthy way to get more fruit and calcium into your child's diet.

Fruit and Yogurt Smoothie Recipe
site: pediatrics.about.com/od/recipes/r/smoothie_recipe.htm


Smoothie Recipe
site: southernfood.about.com/b/a/004520.htm
Thousands of tested recipes from Better Homes and Gardens plus menu ideas, cooking tips and diet suggestions. Save your favorite recipes.

Smoothie Recipes
site: www.bhg.com/recipe/collectionDisplay.jhtml?collectionId=
/templatedata/bhg/rccollection/data/smoothieRCC.xml
Watermelon Mint Smoothie

Watermelon Mint Smoothie - Recipe
site: www.care2.com/channels/solutions/food/2297

Smoothie
Tropisk-smoothie
Enkel smoothie