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1 cup of each of the following.
Dried corn, whole wheat, brown rice,
white rice, black beans, lintels, oatmeal
Whir grains one at a time in blender until coarsely chopped. mix well
and store in a covered container.
When you want a veggie burger scoop out needed amount (1 cup makes 4
good sized burgers) whir 1 cup at a time in blender until reasonably fine.
Heat 1 cup of water for each cup of mix until boiling add seasonings
(see below) add to dry mixture and stir until liquid is absorbed. Drop
by large spoonsfull into nonstick fry pan (or use pam) it will firm up
as it cooks. Its gloppy to start with. That's ok. Turn when brown on
bottom.
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2 c cooked lentils
1 c smoked Portobello mushrooms,
: mince
1 c bulgar wheat
2 cloves roasted garlic, --
: pureed
1 c whole wheat bread crumbs
1 TB Worcestershire
2 TB walnut oil
1/4 ts tarragon, -- minced
: Salt and freshly ground : pepper to taste
Prepare a wood or charcoal grill and let it burn down to embers.
In a large mixing bowl, mash lentils until smooth. Add all other ingredients and mix until thoroughly combined. Refrigerate for at least 2 hours. Form into burgers. Brush the burgers with olive oil and grill for 6 minutes on each side or until done. Serve hot with your favorite condiments.
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1 (15 ounce) can kidney beans, drained,and rinsed
1/2 cup rolled oats
1/2 cup mushrooms, finely chopped
1/4 cup onions, finely chopped
1 carrot, shredded
1/2 cup red bell peppers, chopped
1 clove garlic, minced
2 tablespoons tomato paste or ketchup
1/2 teaspoon salt
pepper, to taste
Throw all ingredients in food processor (or blender, if you dont have one).
Pulse (or blend) until coarsely chopped.
Chill mixture, then shape into four (4) 1/2-inch thick patties.
Now you can wrap and freeze them for later.
To cook, thaw patties in microwave, then broil 4-6 inches from heat for 10 to 15 minutes (or until warm in the middle).
You can do this in your broiler or on the grill.
Serve like you do your favorite meat patties!
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veggie-burger recipe from FatFree
more here:www.fatfree.com/recipes/sandwiches/veggie-burger
VeggieBurger
more here:www.recipelink.com/gm/0/23285
vegetable recipes for all seasons from the farmers market, including salsa topped veggie burger recipe.
salsa topped veggie burger recipe
more here:www.thatsmyhome.com/farmers/vegbur.htm
Veggie Burger Recipe
more here:www.recipezaar.com/141415
The Woodward Veggie Burger Recipe - Recipezaar.
The Woodward Veggie Burger Recipe
more here:www.recipezaar.com/84235
Hope you enjoyed our veggie burger recipe tips.
Friday, 10 October 2008
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