Double Spinach Fettuccine

8 ounces spinach fettucine -- uncooked
1 teaspoon vegetable oil
1 clove garlic -- crushed
3 cups spinach -- shredded
1 1/4 cups zucchini -- thinly sliced
1/4 cup sunflower seeds, toasted -- unsalted
2 tablespoons grated lemon peel
1/2 teaspoon salt
15 ounces garbanzo beans, canned -- rinsed and drained

Cook fettuccine as directed on package; drain. Heat oil in 10-inch skillet over
medium-high heat. Cook garlic in oil, stirring occasionally, until golden.
Stir in remaining ingredients.
Cook about 2 minutes, stirring occasionally, until zucchini is tender.
Stir in fettuccine. Weight Watcher Point Recipe.

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Spaghetti With Smothered Onions

1 1/2 tablespoons extra virgin olive oil
2 large sweet onions -- quartered and cut into thin wedges
2 cloves garlic -- minced
1/2 cup nonfat chicken broth -- low or reduced sodium
1/2 teaspoon dried thyme
1/8 teaspoon pepper
8 ounces spaghetti
1 1/2 cups frozen peas -- thawed
1/2 cup nonfat swiss cheese -- shredded
1/4 cup parsley -- chopped
salt and pepper -- to taste

In a large skillet, heat olive oil over medium heat. Add onions and garlic and toss
to coat with oil.
Reduce heat to low, cover, and cook, stirring occasionally, until onions are very
tender and a deep golden color, about 20 minutes. Stir in chicken broth, thyme
and pepper.
Meanwhile, in a large saucepan filled with boiling water, cook pasta, without adding
salt or oil, until tender, but still firm, 7 - minutes; drain.
Place pasta in a large bowl. Add peas and browned onions; toss to combine. Add
cheese and parsley and toss again.
Season with salt and pepper to taste. Serve hot.
Description: Weight Watcher Point Recipe.

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Weight Watchers Recipes
site: homecooking.about.com/od/weightwatchers
healthy eating recipes, low fat recipes, sugar free recipes for a healthier you, including our weight watcher's 5-point chicken tetrazzini recipe.

Weight watchers recipes
site: www.thatsmyhome.com/healthy/chtetra.htm

Weight Watchers Support Network
site: www.healthdiscovery.net/
Weight Watcher's Potato Soup - Great comfort food, fast and easy.

Weight Watcher's Potato Soup Recipe
site: www.mealsmatter.org/recipes-meals/recipe/13216

Weight watcher recipe
site: www.coto.net/