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healthy bread
at recipeseasy.com
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HEALTHY BANANA BREAD
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Yield: 8 To 12 cups
3/4 c Maple syrup
3 tb Butter (see note)
2 tb Sucanat (opt., see note)
1/4 ts Salt
1/4 ts Baking soda
1/4 ts Vanilla
1/2 c Nuts (opt., adds fat)
8 c (to 12) Popped popcorn (see
-note)
Preheat oven to 300 degrees. Combine syrup, butter, Sucanat and salt
in saucepan until butter is melted. Boil without stirring 3 minutes.
Remove from heat and stir in baking soda and vanilla (add nuts if
using). Pour over popcorn. Mix well. Place on 2 large cook sheets.
Bake for 15 minut4es. Cool. Break into pieces. Freezes well. NOTES:
~ Butter is easier to digest than margarine. Can be reduced to 1
tablespoon. ~ Sucanat is a natural sweetener found in health food
stores. Can be omitted. ~To save time, purchase a 16-ounce bag of
pre-popped plain popcorn.
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HEALTHY WHOLE WHEAT BREAD
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Yield: 4 Servings
1/2 c Rolled oats (can be toasted
First by putting thin layer
In pan
And baking at 350 degrees
For 15-20 minutes, or until
Lightly toasted)
1 pk RapidRise yeast
1 tb Sugar
3 tb Oat bran
2 tb Nonfat dry milk powder
1/2 c Cornmeal
3/4 c Whole wheat flour
1/4 ts Baking soda
3 tb Wheat germ
Mix above ingredients in a large bowl. Heat ingredients below until
very warm (125-130 degrees) and stir into the dry mixture.
3/4 cup skim milk 2 egg whites 1/4 cup dark molasses
Let the batter sit for about 20 minutes, or overnight in the
refrigerator. You may want to add more milk or water to get them to
the consistency you like, depending on whether you're going to turn
them into waffles or pancakes. I have varied the dry ingredients
radically, depending on what I have around the house. When I don't
have molasses, I increase the amount of honey and other liquids. No
matter what I do to this recipe, it always seems to turn out great.
I estimate the fat grams per 7" x 7" waffle to be 3 grams, which can
vary depending on the grains you use.
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HEALTHY WHOLE WHEAT BREAD
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Yield: 1 servings
-Joyce Burton 2 c Whole wheat flour
1 1/4 c Buttermilk 1 1/2 c Bread flour
2 tb Sugar 1 tb Vital gluten
2 tb Canola oil* 2 ts Red Star Active Yeast
1 ts Salt 1 c Raisins; floured
1 tb Cinnamon
*I may have used only 1 tablespoon of the oil (can't remember).
Since I like a lighter crust, I made this in my Zoji on the "Basic
White Bread" setting with baking degree set on "Light," instead of on
the "Raisin Bread Setting." I floured the raisins and added them 30
minutes after the kneading started.
I know I had to add additional water, until the dough "looked right,"
but I didn't measure it. I may have added as much as one-fourth cup.
This made a beautiful loaf....almost to the top of the pan. The next
time I make it, I'll try to remember to write down the amounts!
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HEALTHY WHOLE WHEAT BREAD
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Yield: 1 servings
-Joyce Burton 2 c Whole wheat flour
1 1/4 c Buttermilk 1 1/2 c Bread flour
2 tb Sugar 1 tb Vital gluten
2 tb Canola oil* 2 ts Red Star Active Yeast
1 ts Salt 1 c Raisins; floured
1 tb Cinnamon
*I may have used only 1 tablespoon of the oil (can't remember).
Since I like a lighter crust, I made this in my Zoji on the "Basic
White Bread" setting with baking degree set on "Light," instead of on
the "Raisin Bread Setting." I floured the raisins and added them 30
minutes after the kneading started.
I know I had to add additional water, until the dough "looked right,"
but I didn't measure it. I may have added as much as one-fourth cup.
This made a beautiful loaf....almost to the top of the pan. The next
time I make it, I'll try to remember to write down the amounts!
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Healthy Banana Bread
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Yield: 12 Servings
2 c All-purpose flour
1 ts Baking soda
1/4 ts Ground cinnamon
1/4 ts Ground ginger
1/4 ts Ground allspice
1/4 ts Ground nutmeg
1/4 Round teaspoon salt
2 lg Eggs
1 c Plus 2 tablespoons frozen;
-thawed apple juice
-concentrate
2/3 c Buttermilk
2 tb Oat bran
2 sm Granny Smith apples; peeled,
-cored, and chopped
1/3 c Chopped walnuts (about 1-1/3
-ounces)
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Healthy Whole Wheat Bread
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Yield: 4 Servings
1/2 c Rolled oats (can be toasted
First by putting thin layer
In pan
And baking at 350 degrees
For 15-20 minutes, or until
Lightly toasted)
1 pk RapidRise yeast
1 tb Sugar
3 tb Oat bran
2 tb Nonfat dry milk powder
1/2 c Cornmeal
3/4 c Whole wheat flour
1/4 ts Baking soda
3 tb Wheat germ
Mix above ingredients in a large bowl. Heat ingredients below until very
warm (125-130 degrees) and stir into the dry mixture.
3/4 cup skim milk 2 egg whites 1/4 cup dark molasses
Let the batter sit for about 20 minutes, or overnight in the refrigerator.
You may want to add more milk or water to get them to the consistency you
like, depending on whether you're going to turn them into waffles or
pancakes. I have varied the dry ingredients radically, depending on what I
have around the house. When I don't have molasses, I increase the amount of
honey and other liquids. No matter what I do to this recipe, it always
seems to turn out great.
I estimate the fat grams per 7" x 7" waffle to be 3 grams, which can vary
depending on the grains you use.
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'amaiz'-Ing Bread Pudding
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Yield: 4 servings
2 ts Vegetable oil
2 Garlic cloves; minced
2 Onions; chopped
10 oz Canned baby clams
14 oz Canned tomato sauce
1/4 c Fresh parsley; chopped
2 ts Granulated sugar
1/4 tb Salt
1/4 tb Pepper
3/4 lb Linguine
In a large skillet, beat oil over medium heat; cook garlic and onions,
stirring occasionally, for 5 minutes or until softened.
Drain clams, reserving 1/3 cup juice. Add juice to skillet along with
tomato sauce, half of the parsley, the sugar, salt and pepper; cook
for 5 minutes or until slightly thickened. Add clams; cook for 1
minutes.
Meanwhile, in large pot of boiling salted water; cook pasta for 8-10
minutes or until tender but firm; drain well and return to the pot.
Add sauce and toss to coat.
Serve sprinkled with remaining parsley.
4 servings for $6.85CDN [Feb 96]
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( From Bread Mix ) Big Soft Pretzels
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Yield: 4 Servings
8 oz Dried fava beans, soaked
2 ea Celery ribs, chopped
1 md Onion, chopped
2 ts Salt
2 tb Fruity olive oil
12 oz Broccoli or rabe
1/3 c Water
1 tb Salt
3 tb Fruity olive oil
2 ea Garlic cloves, minced
Drain the beans & slip them outr of their skins. If the skins cling
too tightly, boil them for 5 to 10 minutes & then skin. Put peeled
beans in a pot with celery & onion. Add just enough water to cover &
bring to a simmer. Add the 2 ts salt, cover & cook for 20 to 25
minutes or until the beans are very soft. Add more water if
necessary. Drain & place in a processor with the 2 tb olive oil.
Clean the broccoli rabe by peeling off any thick skin covering the
larger stems & cut into 2" pieces. Rinse the greens well. Bring the
water to a boil, add the greens & 1 tb salt, cover & cook until the
greens are soft but not mushy, 5 minutes. Drain. Warm the
3 tb olive oil in a skillet & slowly saute the garlic just
enough until it is golden brown & soft. Do not let it brown. Add the
greens & swilr them around in well flavoured oil. Serve on a platter,
spooning the garlic infused greens over the favas.
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1 Lb Lemonade Bread (Bread Machine)
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Yield: 1 Servings
--CHORIZO-----
2 lg Garlic cloves; crushed
1 lb Ground turkey
1 ts Crushed red pepper
1 ts Cayenne; (or substitute
-paprika fo
1 tb Hot paprika
1 tb Sweet paprika
1/2 ts Ground cinnamon
1/2 ts Ground cloves
1/2 ts Ground cumin
1 ts Salt
1 ts Cracked black pepper
1 ts Greek oregano
3 tb Olive oil; (up to 4)
1 tb Water
1 1/2 tb Cider vinegar
2 tb Olive oil; (for pan-frying)
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1935 Chocolate Bread
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Yield: 4 servings
8 oz Cream cheese; cubed
3/4 c Grated parmesan cheese
1 Stick butter; softened
1/2 c Heavy cream
8 oz Fettucine; cooked & drained
1/8 ts Fresh grated nutmeg
In a large saucepan, stir together the cream cheese, parmesan,
butter, and cream. Heat, stirring, until smooth. Add hot, cooked
fettuccini, and toss until well covered. Serve immediately, sprinkled
with nutmeg.
NOTES : Margarine, and milk can be substituted for the butter and
cream for the weak at heart.
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